Sunrise Yoga and Meditation
This sequence will be based on reconnecting with self and discovering your intention for the weekend. Ronan will guide you through a series of heart opening asana, meditative practice and written intention setting, so that you can fully embrace the spirit of the weekend from the very beginning.
This sequence will be based on reconnecting with self and discovering your intention for the weekend. Ronan will guide you through a series of heart opening asana, meditative practice and written intention setting, so that you can fully embrace the spirit of the weekend from the very beginning.
Intorduction to Essential Oils - Workshop
This 90 minute interactive workshop allows you to experience how pure essential oils can be used to support your health and wellbeing. There is an opportunity to discover how a basic kit of 11 oils can be used to naturally replace items in your medicine kit, pantry and household cleaning products.
This 90 minute interactive workshop allows you to experience how pure essential oils can be used to support your health and wellbeing. There is an opportunity to discover how a basic kit of 11 oils can be used to naturally replace items in your medicine kit, pantry and household cleaning products.
Gut Health Nutrition - Workshop
Melissa brings light to the popular topic of gut health, and why there is ever increasing research to support the importance of nourishing your microbiome. Using traditional fermenting techniques, Melissa will guide you through an interactive workshop to demonstrate how to make and incorporate pre and probiotic rich foods into your daily diet, to support a healthy digestive system and improve your quality of life.
Melissa brings light to the popular topic of gut health, and why there is ever increasing research to support the importance of nourishing your microbiome. Using traditional fermenting techniques, Melissa will guide you through an interactive workshop to demonstrate how to make and incorporate pre and probiotic rich foods into your daily diet, to support a healthy digestive system and improve your quality of life.
Yin Yoga
All life requires balance, and after a day of open hearted self exploration, what better way to end than with this restorative practice lead by Ronan. You will be given the space and time to work into the deeper tissues of the body, as you turn inward to a meditative trance.
All life requires balance, and after a day of open hearted self exploration, what better way to end than with this restorative practice lead by Ronan. You will be given the space and time to work into the deeper tissues of the body, as you turn inward to a meditative trance.
Neurotraining
Bec is currently studying a double diploma in Kinesiology and Neurotraining. Enjoy a 1 hour personalised balance that provides your subconscious mind with better neurological options to allow you to recuperate from any stress in your life.
Bec is currently studying a double diploma in Kinesiology and Neurotraining. Enjoy a 1 hour personalised balance that provides your subconscious mind with better neurological options to allow you to recuperate from any stress in your life.